If you need additional support, the following national organisations offer free, confidential advice and assistance across a range of issues. You can contact the appropriate service directly using the details below. Calls to the numbers listed below are free.
NHS 111
For urgent mental health support, call 111 and select the mental health option where available.
999 / Police
If there is an immediate risk of serious harm or an emergency, call 999.
Samaritans
Free, confidential emotional support for anyone who is struggling or needs someone to talk to.
116 123
National Domestic Abuse Helpline
Free, confidential support and advice for anyone experiencing domestic abuse.
0808 2000 247
Shelter
Advice and support for people experiencing housing problems or homelessness.
0808 800 4444
